Testing and Nutritional Counseling

1 STEP

Self-Intake and Initial Discussion

Having professional assistance for your health and nutrition needs is very personal. Before you commit to seeing us, we provide this 1-Step for your success. As an Integrative health facility we offer a one-time FREE meetup with our Nutritionist (Krista) to assist in starting the process and provide some initial insight.

Set up FREE 20min meetup

2 STEP

Intake Consultation

Initial meeting with Nutrition professional for collecting health information, assessing digestion, immunity response and symptoms, and discussing your goals and personal needs.

3 STEP

Health Plan & Testing

i. We will put together a health plan to assist moving towards your goals and supporting progress.

ii. If needed (optional) we can offer a variety of gold standard tests for Prevention and Nutrition Treatment:

Food Sensitivities and Intolerances
CICA: Celiac, IBS and Crohns' array - GUT Health screening which includes testing for gluten and non-celiac gluten sensitivities
CNA: Cellular Nutrient Analysis - full analysis of food nutrients such as Vit D and C and micro minerals.
MethylDetox Profile (MTHFR) - important factor in detoxification, aging and overall heath.
Telomere Length - important in prevention, to understand the oxidation stress your body is under and how it may affect overall health.

*Testing is highly recommended, but not mandatory for Counseling. Some fee reductions apply to those who have been tested.

4 STEP

Nutrition Counseling

Together with the health plan, a series (set number or ongoing plan) of personal meetings are arranged. This is to assess, review and assist you towards progress . This process is for supporting you through the personal journey. Change is not easy, and we can help make the adjustments, with reasonable recommendations regarding what to change, how to adjust, shopping and cooking techniques and evaluate what you are feeling. Everyone is different so counseling session length and frequency will vary.