Various times and days are available for your appointments. The GOLF Prep is a total of 8 weeks. Openings limited. Several schedule options. Work with our qualified practitioners.
We will connect with you for scheduling and payment arrangements for enrollment.
1. Attend 1x/wk for 45mins, individualized golf specific mobility and strengthening; GOLF Prep program only.
2. Attend 2x/wk for 60mins each appointment for total health, mobility, strengthening and conditioning which also includes the GOLF Prep program. All one on one.
A few research facts about the benefits of preparation training for Golf season:
- those with strong 'core' muscles have less low back injuries
- better aerobic conditioning helps your overall score
- greater flexibility can generate greater club head speed
- better posture (spine, pelvis, hip) helps to strike the ball more consistently, eliminate chronic injuries and improve power
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